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The Most Important Conversation You’re Not Having: Your Inner Dialogue Is Wiring Your Brain
Your thoughts are choices you’re making. Are they wise choices? Your brain is listening to every word you say to...
You’re Not Stuck—Your Brain is Just Practiced: The Hopeful Science of Neuroplasticity
Have you ever felt in your gut that you want to be doing more in life, but self-limiting thoughts take over, and you...
Rewiring the Inner Critic: How Neuroplasticity Can Transform Your Inner Dialogue
What if the voice in your head isn’t the truth—but just a well-worn neural habit? When we think the same thoughts...
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