How do you feel in your skin?

How do you feel in your skin?

Jan 19, 2024 | Mindset

The maintenance crew in my apartment building peeks into the gym before entering to clean it. If someone is working out, they’ll wait until it’s empty so as not to disturb or distract them. When I order groceries for delivery, I don’t see the shopper carefully packing...
Resolutions Schmesolutions

Resolutions Schmesolutions

Jan 5, 2024 | Mindset

Resolutions aren’t hard to come up with. It can be fun, even, to write a list of goals for the upcoming year. I’m gonna get stronger, smarter, kinder, happier. We get to imagine an upgraded version of ourselves from the comfort of our sweats, lounging in bed with...

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