Choose a Growth Mindset

Choose a Growth Mindset

Jul 22, 2022 | Mindset

Do you ever hear these thoughts buzzing in your brain? No one will be interested in my idea. Who am I kidding? It’s too late to re-enter the workforce. I’m irrelevant. My body and brain have lost their edge. I’m timing out. The possibilities are endless. And even when...
Shifting our Inner Dialogue: The Word Bath Exercise

Shifting our Inner Dialogue: The Word Bath Exercise

Jul 8, 2022 | Mindset

While it has long been understood and accepted that the brain’s wiring changes when we learn a new skill or language, research has shown that shifts also occur when we merely think about engaging in a new activity. Scientists refer to this capacity as neuroplasticity....

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