Navigating Your fear journey

This section offers anecdotes and insights that reflect the power and possibility in a journey of embracing instead of battling fear.

3 Powerful Ways To Overcome Limiting Beliefs At Midlife

3 Powerful Ways To Overcome Limiting Beliefs At Midlife

While certainly not unique to mid-lifers, limiting beliefs can add to a hefty list of uncomfortable thoughts that haunt us during a period of life already fraught with uncertainty and change. From “No one will be interested in my idea. Who am I kidding?” to “My body...

How To Handle Returning to Office Anxiety After Covid-19

How To Handle Returning to Office Anxiety After Covid-19

As the world continues to navigate the coronavirus, companies face the unenviable task of rolling out return-to-the-office plans to jittery employees. If you’re facing this new landscape as a woman in midlife, the challenges are unique. The fear of getting sick, using...

Those Voices in Your Head: The Fear of Failure

Those Voices in Your Head: The Fear of Failure

So, you want to start your own podcast, but every time you think about it those little voices in your head join in a deafening symphony of “SERIOUSLY? WHO WOULD EVER WANT TO LISTEN TO YOU????” Know that you are not alone. Fear of failure is not only common but...

The Gift of Embracing Fear

The Gift of Embracing Fear

When I figured out how to embrace fear and uncertainty instead of bury it in the recesses of my consciousness, things changed in a big way. What’s the worst thing that can happen? The question burned in my ears five years ago when I met with an insurance broker to...

The Little Things that Comfort Me During Covid

The Little Things that Comfort Me During Covid

My home’s property abuts that of a Baptist church, the construction of which apparently caused some resentment on the part of the previous owners of our house—who I suppose felt it would obstruct their pristine backyard view. But the church has never bothered me. In...

Respect the Ingredients of Your Fear

Respect the Ingredients of Your Fear

You might not often mention fear and bread in the same breath–although fear of a belly bulge prompts many to swear off the doughy, yeasty miracle. But I would argue that the process of baking bread is a metaphor for how we handle our fears. Consider that both fear and...

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