5 Successful Ways To Manage Fear And Anxiety In Midlife

5 Successful Ways To Manage Fear And Anxiety In Midlife

You’re standing in a room and have no idea why you’re there. Your errant chin hairs could poke someone’s eye out. Sleeping through the night is as elusive a concept as buttoning your pre-menopause pants. If any of these statements rings a bell, there should be little...
The Gift of Embracing Fear

The Gift of Embracing Fear

When I figured out how to embrace fear and uncertainty instead of bury it in the recesses of my consciousness, things changed in a big way. What’s the worst thing that can happen? The question burned in my ears five years ago when I met with an insurance broker to...
Acceptance of Coronavirus-Related Fear

Acceptance of Coronavirus-Related Fear

On March 15th, two days after the declaration of a national emergency concerning the COVID-19 virus outbreak, the line of cars filing into my local grocery store parking lot telegraphed the buzz of desperation inside. But something else surfaced amid the controlled...

Download my free e-book and receive my monthly newsletter.

You have Successfully Subscribed!

Get non-salesy encouragement and support each month.

You'll also receive a copy of my free e-book, “Voice Up: Your Five-Step Guide to Having Difficult Conversations” to learn actionable strategies you can use the next time you’re facing an uncomfortable interaction.

You have Successfully Subscribed!

Stay up to date on The FEAR Formula course offerings as well as my other events.

You’ll also receive my free monthly newsletter and a copy of my complimentary e-book, “Voice Up: Your Five-Step Guide to Having Difficult Conversations".

You have Successfully Subscribed!