Changing the conversation starts with awareness, education, and compassion. When I walk into the office of my internist, dentist, or eye doctor, the folks in the waiting room tend to look up, smile, sometimes even engage in small talk. But when I go to my weekly...
Spring cleaning isn’t just for closets. As a young woman, I assumed that friendships mellowed and improved over time, much like cheese and wine, growing richer and more precious through some mysterious, organic process. It was a great comfort to assume that, by...
Yes, we can change our thoughts. Don’t believe everything you think. My therapist suggested this after I told her that someone said something crappy to me. And by crappy, I mean infuriating, marginalizing, made-me-want-to-hit-something crappy. She listened...
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