Fear of Middle-Aged Regret? Sing in a Band.

Fear of Middle-Aged Regret? Sing in a Band.

To mark the occasion of my fortieth birthday (let’s just say it was a while ago), I decided to do something that scared me. Not bungee jumping or race-car driving–something far more terrifying. I decided to sing in front of people. And that petrified me....
Don’t Believe Everything You Think

Don’t Believe Everything You Think

Yes, we can change our thoughts. Don’t believe everything you think. My therapist suggested this after I told her that someone said something crappy to me. And by crappy, I mean infuriating, marginalizing, made-me-want-to-hit-something crappy. She listened...

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